Mindfulness in Your Busy Life

7:00 – 9:30 pm

If you are stuck on the treadmill of your life feeling like you are moving mindlessly through your days never being fully present, come join us.During This Workshop you will learn the most simple techniques to check in to your body, listen to your inner guidance, calm your busy mind and manage your overwhelm. Dawn will teach the techniques, guide you through the practice and send you home with the confidence to incorporate these tools into your daily life.

Dawn Duffy – Facilitator Dawn is a clinical Aromatherapist, intuitive Energy Worker and Reflexologist. She specializes in meeting people where they are and partnering with them to improve the quality of their life holistically. Her own personal journey through two cancer diagnosis propelled her to make many lifestyle and nutritional changes. She believes simple changes practiced consistently lead to greater health, awareness and peace.